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Super Green Vegetable Soup

Prep Time:

20 Minutes

Cook Time:

20 min

Serves:

6 Servings

Level:

Intermediate

About the Recipe

You can use any green vegetables you have on hand. I used about 4 cups total (celery, zucchini, green beans and peas).

Recipe form Isis Isreal foodtureblogspot.com

Ingredients

Soup:

  • 1 tbsp olive oil

  • 1 1/4 cup leeks, finely chopped

  • 3 cloves garlic, minced cone #1

  • 3 stalks celery, diced cone #3

  • 1 small zucchini, diced cone #1

  • 3/4 cup green beans, trimmed and cut in thirds

  • 3/4 cup fresh or frozen peas

  • 3 tbsp fresh cilantro, chopped3

  • 1/3 cup fresh parsley, chopped

  • 1 3/4 - 2 tsp salt (taste as you go)

  • 3/4 tsp freshly cracked black pepper

  • 6 cups vegetable broth

  • 1 tbsp freshly squeezed lemon juice

  • 4 cups leafy greens of choice (I used half kale, half spinach)

  • 2 - 15. oz cans garbanzo beans


Herbed Oil:subheading: Herbed Oil:

  • 1/3 cup vegan parmesan-style cheese, grated (can sub with 2 tbsp nutritional yeast)

  • 3 tbsp fresh parsley

  • 1-1 1/2 tbsp fresh basil

  • 1/3 cup olive oil

  • 2 tbsp lemon juice

  • 1 tsp maple syrup or a sweet vinegar then use a little less lemon

  • 1/4 tsp salt

  • 1/4 tsp ground black pepper

Preparation

  1. Add leeks and garlic and celery and sauté about 5 minutes, stirring often.

  2. Add vegetable broth and bring to a boil. Place lid on and Reduce heat to a simmer

  3. Add , zucchini, green beans and peas and stir. After a minute or two, add in cilantro, parsley, salt and pepper

  4. Add in lemon juice, green beans, peas and zucchini, leafy greens and garbanzo beans and cook a few more minutes, until greens are wilted. NOTE- I like to add the veggies in the last few minutes so they are crunchy and more flavorful. If eating over several days I will put the veggies in a mason jar and add them as I reheat or just add the broth to a bowl of raw veggies,.

  5. Meanwhile, add all herbed oil ingredients to a blender or food processor and blend until smooth and well incorporated.

  6. Serve soup with a drizzle of oil over top and enjoy!

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