WHAT IS BIODANZA? 

Biodanza often referred to as "The Poetry of Human Encounter" is a transformative somatic practice that revolves around the principles of health, wellbeing, and the reconnection with our desire to live fully.  It not only nurtures our physical bodies but also reclaims and integrates the various aspects of our selves, allowing us to reclaim the wholeness of our being.​ Through a series of exercises, biocentric dance stimulates five essential dimensions of human potential, propelling us towards a more vibrant existence. In essence, Biodanza is a transformative journey towards self-discovery, self-expression, and self-fulfillment. It is an invitation to embrace our innate potential, to live life to the fullest, and to create a joyous and meaningful existence.
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Biodanza is an integrative method for personal growth and wellness that uses music, singing, movement, and group interactions to create meaningful transformational experiences that can unlock genetic potential and nurture a richer connection to life.

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• Biodanza supports overall health by helping the body self-regulate and repair through its combination of enjoyable lively playful dances as well as deeply relaxing, trance-like states that reduce stress and restore balance.

• Through its dances and movement exercises, individuals can also improve their relationship skills, and develop a deeper connection with themselves, others, the world around them.

• In addition, it helps individuals reconnect with their innate instinctual wisdom, essential for surviving and thriving.

Bidoanza amplifies our vitality, enabling us to truly feel alive. Additionally, it unleashes our innate creativity, empowering us to shape and manifest the life we truly desire. 
Furthermore, life-centric dance facilitates the expansion of our hearts, fostering a deep connection with ourselves and others. It encourages us to open ourselves to love and friendship, creating profound bonds that transcend the limitations of our individual existence.

It also invites us to savor the pleasures that life has to offer, allowing us to fully embrace our sensuality, unlocking the profound connection that arises from honouring our bodies and their desires.

Lastly, Biodanza guides us to connect with something greater than ourselves, tapping into the vastness of the universe and the interconnectedness of all beings. 

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What happens in a class?
​The classes consist of a sequence of 10 to 14 dance/movement exercises, all of which are first explained and often demonstrated by the facilitator, who will then invite you to do them in your own unique way, inspired by the music and the suggestions given. 

What kind of music do you use?
We use a wide variety of music types, genres or styles. We select music that triggers positive emotions and an instinctive rhythmic response (a strong desire to move along to it), e.g. Brazilian samba, traditional jazz, African drums, tango, Latin, classical, etc. In the first part of the class we use music that stimulates vitality, action and vital energy. In the second half we use relaxing music that helps to rebalance the body. 

What do you actually do?
Introductory classes focus on recovering the capacity to move, because in general many people arrive feeling tense and thinking that they can’t dance. We have playful dances to help break the ice and stimulate natural, spontaneous movements. We also practice sequences of simple fluidity exercises to helps us decelerate and flow with life. We dance alone, as a whole group, in pairs and in small groups. All dances are done ‘in feedback’, i.e. nobody does what doesn't feel good. Whatever your age and fitness level, Biodanza is for you. It's easy, fun, and will leave you feeling happy, energized and alive. 

Like chocolate, this process cannot be described, it needs to be tasted! So come try it on and see how it feels.  

​Wear comfortable clothes, bring some water to drink, and bring your friends too! ​

(Above Description of Biodanza by Facilitator / Didacta Paola Jardim)

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What Brought about Biodanza? 

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​"I was interested in creating a system to stimulate the joy of being alive, to enhance the integration between mind and body and to reinforce the connection between human beings"  

~ Rolando Toro, creator